"第二次"運動

 

週六傍晚, 小睡一下, 結果晚上就睡不著了,

於是半夜, 就乾脆爬起來寫週一要討論的報告.     結果, 到快凌晨4:00 才慢慢有睡意, 又睡眠不足地趕去上 週日 10:00am 的 Body Combat  與 12:20pm 最最喜歡的 Body Pump.

這次的二種課程, 下半身動作有夠多, 很佩服都可以設計出來這麼累人的動作.    但是, 流汗的感覺真好!!  

 

After Body Combat

 

 

 

 

 

 

 

After Body Pump

 

 

BODYCOMBAT   48 tracklist

1a: In My Head (Kris McTwain Remix Edit) – Henry Blank

1b: Airplanes (Kris McTwain Remix Edit) – Groove Chasers

2: Smooth Criminal – Badlands Inc

3: We Dance On – Subz Project

4: Come In Hard (Don’t Like Rock ‘N’ Roll) – Hardknox

5: If I Were You – Breeze & Ritmen

6: Drummer Boy (MoDrums Remix) – Alesha Dixon

7: The Last Fight – Bullet For My Valentine

8: Everywhere (Breeze & UFO Remix) – Master Blaster

9: The Time (Dirty Bit) – Red Beans & Rice

10: The Silence (New Single Mix) – Alexandra Burke

 

BODYPUMP   78 tracklist

Warmup: Saturday – Basshunter

Squats: Beautiful Monster (Damn-R Remix) – Mick Lion

Chest: Sweet Child O’ Mine – Swade

Back: Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click

Triceps: Yeah 3x – Chris Brown

Biceps: Raise Your Glass – Pink

Lunges: Firework (Klub Smasherz Remix) – Galaxy Surfers

Shoulders: Welcome To Africa (Short Cut) – Paffendorf

Abs: Please Don’t Go – Mike Posner

Cooldown: Just A Dream – Fire & Ice

Alternate Biceps: Escape Me – Tiesto feat. CC Sheffield